MIND, BODY, FIT

Founded by one of the UK’s first certified Mental Health and Exercise Coaches and Personal Trainers, this 12 week personal training programme with a difference is the reason Feel Good Coach was created.

Focusing on five key areas; exercise, nutrition, work/ life balance, recovery and mind-set, Body.Mind.Fit is a wellness programme like no other, designed for anyone and everyone regardless of age or gender wanting to make a transformation that is more than just skin deep but life changing.

The Body.Mind.Fit programme features:

Nutrition coaching showing you how to eat well whilst still enjoying the treats you love
Sleep and recovery coaching showing you how to get the best night’s sleep every night
Personalised exercise coaching showing you how to incorporate physical activity you love into your daily life
Mindset coaching to improve happiness, self-confidence, self-belief and build mental resilience
Professional support from beginning to end by certified Mental Health & Exercise Coach and Personal Trainer

You won’t find any faddy diets or short term fixes, scales or measurements, or long boring gym workouts here at Feel Good Coach.

By examining your relationship with food, your body and your mind, we will find the right balance to make those long lasting changes that will last you a lifetime.

Online or in-person options available.